[ Joints Pain Treatment ] Causes and Symptoms
Joint pain can occur due to injury or disease of the tissues or adjacent joints. A joint is the area where two bone ends meet to provide movements for a body part. A typical joint is composed of bones which are separated by tendon that serves as a cushioning pad for the adjacent bones. Ligaments associated with the bone to bone around the joint. The bursae are fluid-filled sacs which provide a gliding surface for adjacent tendons. Tendons linked muscle to bone around the joint. Disease or injury of the structures of the joint can lead to pain or tenderness in the joint. Joint pain is also named as arthralgia. There are different methods are used as joints pain treatment.
Your weight can make a great impact on the amount of pain that you experience from arthritis. Extra weight puts more pressure on your joints, especially your feet, hips and knees. Decreasing the stress on your joints by losing weight will increase your mobility, decrease pain, and inhibit future damage to your joints.
Get More Exercise
There are more advantages to exercise than just weight loss. Regular movement helps to maintain elasticity in your joints. Weight-bearing exercises such as walking and running can be damaging. Instead, try low-impact exercises such as swimming or water aerobics to flex your joints without adding further stress.
Joints Pain Treatment with Hot and Cold Therapy
Simple cold and hot joints pain treatment can make a world of difference when it comes to arthritis pain. Warm, long showers or baths, especially in the morning that help to ease stiffness in your joints. Use a moist heating pad or electric blanket at night to keep your joints loose. Cold joints pain treatment is best for relieving inflammation, swelling and joint pain. Wrap a gel ice bag or pack of frozen vegetables in a towel and apply it to painful joints for rapid relief.
Joints Pain Treatment with Acupuncture
The world health organization currently recognizes acupuncture treatment for more than 30 diseases. The key role of the acupuncture is to relieve pain. In the 16th century, Chinese specialists believed that diseases occur due to an imbalance of energy in the whole body. In acupuncture therapy, stainless steel and disposable needles are utilized to stimulate energy-carrying channels in 14 major meridians of the body, to overcome the disease condition or resist by correcting the imbalances. This therapy also used to decrease the pain by increasing the endorphins discharge that blocks pain. There are several acu-points near the nerves. These nerves cause a feeling of fullness and the dull ache in the muscles, in the stimulated from. Then these stimulated muscles deliver a message to central nervous system (Spinal cord and brain), causing the discharge of endorphins. Endorphin is a morphine-like chemical which produced during the time of stress and pain.
Add Turmeric to Dishes
Turmeric, the yellow spice common in dishes, contains a chemical named as curcumin that may help to decrease arthritis pain. The secret is its anti-inflammatory properties. The NIH reports that turmeric given to lab rats reduced pain in their joints. More research on use of the supplement for humans is needed, but it cannot hurt to add this tasty spice to the dinners.
Joints Pain Treatment at Physiotherapy Hospital
Physiotherapy Hospital providing best joints pain treatment by Chinese specialists and Chinese herbal medicines. We have a Chinese physiotherapist that have 20 years experience and they treat very well. Our aim is keep you moving. If you want any other information about joints pain treatment then you can call us 03171172688 or live chat with our experts…!